![]() ![]() Cole, who assumed the position on April 29, 1911. The first assistant to the commandant was Lieutenant Colonel (from 1914 Colonel) Eli K. No records exist before the outbreak of World War I about this position, possibly because the Commandant likely had only administrative staff and no deputy. List of appointees Assistants to the commandant of the Marine Corps īefore the official title of "Assistant Commandant of the Marine Corps" was adopted in 1946, the title of the position was known as "Assistant to the Commandant" and before 1918, known only as "Duty in the Office of the Commandant". was the first to hold it as the "assistant commandant". The first marine to hold the billet as the "assistant to the commandant" was Eli K. Smith, who took office on October 8, 2021, when Gary L. The 36th and current assistant commandant is Eric M. ![]() Amos is the first aviator to serve as the assistant commandant and then be promoted to commandant. In recent decades, the assistant commandant has frequently been a Marine aviator. Historically, the assistant commandant has served for two to three years. Additionally, he may perform other duties that the CMC assigns to him. For this reason, the assistant commandant is appointed to a rank equal to the sitting commandant since 1971, each assistant commandant has been, by statute, a four-star general, making it the most common rank held among marines serving this position. If the commandant is absent or is unable to perform his duties, then the assistant commandant assumes the duties and responsibilities of the commandant. The assistant commandant is nominated for appointment by the president and must be confirmed via majority vote by the Senate. Before 1946, the title was known as the assistant to the commandant. The assistant commandant of the Marine Corps ( ACMC) is the second highest-ranking officer in the United States Marine Corps, and serves as a deputy for the commandant of the Marine Corps (CMC). ![]()
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In 2022, Notion launched the Notion Certified Program, an official accreditation allowing users to expand their expertise. The investment valued Notion at $10 billion, and the company had 20 million users. In October of that year, a new round of funding led by Coatue Management and Sequoia Capital helped Notion raise $275 million. On September 7, 2021, Notion acquired Automate.io, a Hyderabad-based startup. In January 2020, Notion received $50 million in investments from Index Ventures and other investors. ![]() In April 2020, it became valued at two billion dollars. In September 2019, the company announced it had reached 1 million users. In June 2018, an official Android app was released. At that point, the company had fewer than 10 employees. It was positively received by Product Hunt and rated #1 Product of the Month. At that time, they declined to meet any venture capitalists or discuss acquiring a higher valuation. ![]() Notion Labs Inc is a startup based in San Francisco, founded in 2013 by Ivan Zhao, Chris Prucha, Jessica Lam, Simon Last and Toby Schachman. ![]() Users can create custom templates, embed videos and web content, and collaborate with others in real-time. Additional offline features are offered by desktop and mobile applications available for Windows, macOS, Android, and iOS. It offers organizational tools including task management, project tracking, to-do lists, bookmarking, and more. Notion is a freemium productivity and note-taking web application developed by Notion Labs Inc. 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The chocolate bar is structured in two layers a lightly-whipped nougat layer, with a lower layer of cereal 'crispies', these are then coated in milk chocolate. This has proved to be a very popular recipe, being used in cakes and other confections. It is a mixture of milk chocolate, nougat, and crisp, crunchy cereal. First introduced in the UK in 1976, its name derives from the well-known double-decker bus, with the buses themselves sometimes appearing in advertisements for the product. Latest reviews, photos and ratings for Double Decker Pizza at 16 S MacDade Blvd in Glenolden - view the menu, hours, phone number, address and. Double Decker is a British brand of chocolate bar currently manufactured by Cadbury. ![]() ![]()
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![]() ![]() The benefits are not only found in motivational lyrics – though there’s no doubt that upbeat tracks can infuse you with positive feelings that can help to drown out the sensations of fatigue when you are lost in the music, you simply forget how hard you are working out. Let music be your pacemakerĬhoosing the right music for a workout can be as important as picking the right playlist for a party, with ramifications for your enjoyment and your performance. Here’s the science behind the five strategies that I found most transformative. Hey, you may even learn something new and enriching along the way.Don’t just take my word for it. The old adage rings true: “You don’t use it, you lose it.” Whichever exercises you choose, focusing on your brain health has been proven to improve your concentration, focus, memory and mental agility, no matter your age. The exercises take less than 5 minutes and can be done at home using your computer or phone. BrainHQ works by continually measuring your performance to serve up exercises that are tailored for you. It’s a brain-training program that offers dozens of brain exercises designed to improve memory, attention, brain speed, intelligence, navigation and communication. From formal courses, online programs and books, people are realizing the benefits of training their brains to sharpen response times and attention. It’s one of the best ways to expand your learning - and brainpower.īrain training has become a popular exercise in recent years. Then, once you’ve learned the new skill, teach it to someone else. Learning to play an instrument, building a ship in a bottle, learning new dance moves or a new language all challenge your brain in new ways and can add something fun and interesting to your life, to boot. For example, your memory comes into play, your brain learns new movements and you associate things differently. It’s a great way to strengthen brain connections because when you learn a new skill, you work multiple areas of your brain. No matter your age, your brain is capable of learning new skills at any point in your life. All it takes is stealing five minutes each day to meditate in a quiet spot. By creating a calm mental state, you engage your brain in new and interesting ways. But, what you may not know is daily meditation also can improve your memory and processing power. Meditation is known to calm your body, slow your breathing and reduce stress and anxiety. Using all your senses helps to strengthen your brain by focusing on smelling, touching, tasting, seeing and hearing all at the same time. Try incorporating activities that simultaneously engage all five of your senses, from taking a cooking class to visiting a farmer’s market or food festival to trying a new restaurant. Plus, you’ll be developing interesting stories to share with others. Your brain will get a workout imagining different time periods, cultures and people, while learning new things and building vocabulary. Challenge your brain by reading a variety of topics, from historical fiction to contemporary classics to romance. Now you know it’s OK, even healthy, for adults to carve out a few minutes each day to play games.īooks are filled with interesting characters, infinite information and facts. These types of games require multiple cognitive abilities, which challenges your brain and improves processing speed and memory. These exercises can improve just about everything in your life because, if you think about it, your brain is at the core of everything you do.ĭoing crossword puzzles, Sudoku games, jigsaw puzzles and other games that rely on logic, math, word and visuospatial skills are great ways to increase brainpower. ![]() Summa Health offers 6 ways to reach your desired mental fitness level, in addition to a balanced diet and regular physical activity. Studies have found it’s most beneficial to work on these exercises a little bit each day, instead of spending a few hours each week. People of all ages can benefit from incorporating a few brain exercises into their lives to stay mentally sharp for the long haul. The more something is second nature, the less our brain has to work to do it.įor example, if you can do a crossword puzzle in record time, it’s time to increase the difficulty level to challenge yourself and get the best work out for your brain. Similarly when we exercise our body, if doing something becomes too easy, it’s time to make a change to build brainpower. Lifting weights strengthens our muscles, while strengthening our mental “muscles” improves our memory, attention, brain speed, people skills, intelligence and navigation. Just as our bodies require care and exercise over the course of our life, so do our brains - especially as we age. 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