![]() ![]() The benefits are not only found in motivational lyrics – though there’s no doubt that upbeat tracks can infuse you with positive feelings that can help to drown out the sensations of fatigue when you are lost in the music, you simply forget how hard you are working out. Let music be your pacemakerĬhoosing the right music for a workout can be as important as picking the right playlist for a party, with ramifications for your enjoyment and your performance. Here’s the science behind the five strategies that I found most transformative. Hey, you may even learn something new and enriching along the way.Don’t just take my word for it. The old adage rings true: “You don’t use it, you lose it.” Whichever exercises you choose, focusing on your brain health has been proven to improve your concentration, focus, memory and mental agility, no matter your age. The exercises take less than 5 minutes and can be done at home using your computer or phone. BrainHQ works by continually measuring your performance to serve up exercises that are tailored for you. It’s a brain-training program that offers dozens of brain exercises designed to improve memory, attention, brain speed, intelligence, navigation and communication. From formal courses, online programs and books, people are realizing the benefits of training their brains to sharpen response times and attention. It’s one of the best ways to expand your learning - and brainpower.īrain training has become a popular exercise in recent years. Then, once you’ve learned the new skill, teach it to someone else. Learning to play an instrument, building a ship in a bottle, learning new dance moves or a new language all challenge your brain in new ways and can add something fun and interesting to your life, to boot. For example, your memory comes into play, your brain learns new movements and you associate things differently. It’s a great way to strengthen brain connections because when you learn a new skill, you work multiple areas of your brain. No matter your age, your brain is capable of learning new skills at any point in your life. All it takes is stealing five minutes each day to meditate in a quiet spot. By creating a calm mental state, you engage your brain in new and interesting ways. But, what you may not know is daily meditation also can improve your memory and processing power. Meditation is known to calm your body, slow your breathing and reduce stress and anxiety. Using all your senses helps to strengthen your brain by focusing on smelling, touching, tasting, seeing and hearing all at the same time. Try incorporating activities that simultaneously engage all five of your senses, from taking a cooking class to visiting a farmer’s market or food festival to trying a new restaurant. Plus, you’ll be developing interesting stories to share with others. Your brain will get a workout imagining different time periods, cultures and people, while learning new things and building vocabulary. Challenge your brain by reading a variety of topics, from historical fiction to contemporary classics to romance. Now you know it’s OK, even healthy, for adults to carve out a few minutes each day to play games.īooks are filled with interesting characters, infinite information and facts. These types of games require multiple cognitive abilities, which challenges your brain and improves processing speed and memory. These exercises can improve just about everything in your life because, if you think about it, your brain is at the core of everything you do.ĭoing crossword puzzles, Sudoku games, jigsaw puzzles and other games that rely on logic, math, word and visuospatial skills are great ways to increase brainpower. ![]() Summa Health offers 6 ways to reach your desired mental fitness level, in addition to a balanced diet and regular physical activity. Studies have found it’s most beneficial to work on these exercises a little bit each day, instead of spending a few hours each week. People of all ages can benefit from incorporating a few brain exercises into their lives to stay mentally sharp for the long haul. The more something is second nature, the less our brain has to work to do it.įor example, if you can do a crossword puzzle in record time, it’s time to increase the difficulty level to challenge yourself and get the best work out for your brain. Similarly when we exercise our body, if doing something becomes too easy, it’s time to make a change to build brainpower. Lifting weights strengthens our muscles, while strengthening our mental “muscles” improves our memory, attention, brain speed, people skills, intelligence and navigation. Just as our bodies require care and exercise over the course of our life, so do our brains - especially as we age. Exercising your brain: 6 ways to build mental fitness ![]()
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